All About Natural Whey Protein Supplements

After you exercise, your body starts tearing down muscle tissue and rebuilding it stronger. To do that it needs amino acids. These amino acids are supplied through the protein you eat in your diet and through protein supplements.

Because your muscles are wide open to nutrients directly after a workout, it’s a good idea to take a whey protein shake mixed with water within 30 minutes after exercise. High quality whey protein drinks provide these essentially amino acids in a manner that is rapidly digested so the nutrients can get into the cells immediately. Consuming the same protein along with a meal would take much longer to digest and would miss the window of opportunity to flood the muscle tissue with nutrients right after activity.

If your diet is protein deficient (this is common among vegetarians), your body will have to essentially digest its own muscle tissue in order to repair the tissue that was just used. This catabolic state severely limits athletic development.

Those who are trying to lose weight may be wondering why building muscle is important. Muscle tissue is what helps regulate blood sugar and control metabolism. The more lean muscle you have, the more calories you need to sufficiently supply that muscle.

To put it simply, muscle helps burn fat. So it’s important when losing weight that you don’t lose muscle tissue because it will be much more difficult to maintain that weight. You still want to limit calories, so this may require a slight shift to include more protein in your diet.

Why Whey?

There are many types of protein supplements out there, but I prefer whey protein because it’s inexpensive and provides the highest quality of protein for supplying the human body with essential amino acids. Protein is filtered from the other parts of whey. Whey is the liquid that remains after cheese and yogurt are made from milk.


Whey protein supplements often contain a myriad of other ingredients you need to be wary of. For example, many supplements contain artificial flavors, colors, and sweeteners. Since the goal is to optimize your health, there is no sense putting unnecessary and often dangerous chemicals into your system in the process. I strongly suggest you avoid any supplements with artificial sweeteners, since they have been reported as the cause of hundreds of illnesses and have been shown to increase appetite.

Which Whey?

You’ll want to look for an all natural product that contains either pure whey protein isolate or a blend of whey protein concentrate and whey protein isolate. I suggest you avoid products that have added fats. These fats can enhance the flavor and could be useful for certain types of athletes, but they do not belong in your whey protein supplement.

They can contribute to weight gain and slow the digestion of protein down. If you think you need certain fats, such as Omega-3s, MCTs, and CLA, then take those in a separate supplement instead of mixed with your post-workout shake. Likewise if you want to take creatine or other performance supplements, don’t get them mixed into your protein drink because it’s much harder to control dosage.

The Best Whey... Optimum 100% Natural Whey Gold Standard

When ranking products I look for the presence of artificial or unnecessary ingredients, the quality and type of protein, the mixability of the powder when introduced to liquid (many brands stay clumpy even when shaken hard), flavor, and of course the price.

The supplement that has repeatedly come out on top in test after test is Optimum Natural Whey Protein. This is my number one choice for whey protein supplements. It mixes extremely well, tastes good, and it’s an all natural blend of whey protein concentrate and isolate. It’s also very reasonable priced and manufactured by a trusted name in nutritional supplements. It’s no wonder Optimum Nutrition makes the most popular whey protein supplement in the world.

Buy Optimum Natural Whey Now

Optimum Whey is Available Online at:



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