Michael F. Roizen, MD and Mehmet C. Oz, MD You Staying Young by Michael F. Roizen, MD and Mehmet C. Oz, MD - 415 page

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Michael F. Roizen, MD and Mehmet C. Oz, MD You Staying Young by Michael F. Roizen, MD and Mehmet C. Oz, MD - 415 page - Hardcover

Looking to make a ''YOU'' turn after age 40? Learn how to stay fresh, young and vibrant with this amazing guide to our bodies. An in-depth, fascinating guide to our bodies after age 40 Aging isn't a decline in our systems. It's actually very purposeful. The very systems and biological processes that age us are designed to help us when we're a little bit younger. So what's our role as part of the aging population? To learn how those systems work so we can reprogram them to work the way they did when we were younger. Your goal should be: die young at any age. That means you live a high quality of life (with everything from working joints to working genitals) until the day you die. At the core of this landmark book are the Major Agers -- 14 biological processes that control your rate of aging. Some you've heard of, some you haven't, and some you never knew contributed to the aging process. Some speed decline, others inhibit your repair mechanisms. These Major Agers are everything from short telomeres and inefficient mitochondria to stem cells and wacky hormones. The doctors explain the principles of longevity and many of the causes of aging and how to fight the effects. The climax of the book is a 14-day plan to help you along your path to staying young. The doctors want you to be able to integrate important processes into your daily life in order to make staying young routine, but first you'll need to measure your real age and health right now. Staying young encompasses your emotions and mental health as well as your exercise habits, eating habits, personal hygiene, and genes, among other things. Join Dr. Michael Roizen and Dr. Mehmet Oz as they bring their passion for good health, their comprehensive knowledge of the field, and their irrepressible sense of humor to this intriguing manual. You Staying Young by Michael F. Roizen, MD and Mehmet C. Oz, MD - 415 page - Hardcover

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Michael F. Roizen, MD and Mehmet C. Oz, MD You Staying Young by Michael F. Roizen, MD and Mehmet C. Oz, MD - 415 page - Hardcover

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